As humans even though there is no concrete act that takes us to our graves there are so many lifestyles we do that sends us to our grave faster than we can imagine. Some of these lifestyles include;
1. Too much sitting
Someone will ask thus too much sitting have any implications on our health, which goes in hand to affect our life span? Yes of course, when we spent time sitting for a longer period averagely 2-5 hours without stretching or standing up it leads to diseases we would not even think of like heart diseases, stroke, high blood pressure, high cholesterol. Moving throughout the day can help minimize the risk in case your job informs sitting.
2. Processed food-based diet
The continuous taking of these fast foods goes a long way to affect our health. This food causes obesity, heart diseases, and diabetes due to the high level of unhealthy levels of sugar, sodium, and fat. It affects the performance of the body.
Stress is a feeling of emotions or physical tension. It is your body’s reaction to the environment. It can be positive or negative. When we stress ourselves with many things such as work, schooling, marriage, and the others they get negative impacts on us. These affect our mental health. It can be either chronic or acute i.e. (short-term stress that goes away quickly). This develops portions of health issues such as high blood pressure, heart diseases, depression that reduces our life span.
4. Too much alcohol
Drinking too much as we know causes many implications on our life not only in the aspect of health but also in our normal living. It can result in mood swings, memory lapse, etc. The health issues such as heart attack, stroke.
5. Lack of sleep
Inadequate or not having enough sleep is a silent killer that most of us do not know. Lack of sleep affects the brain since the body does not get the rest needed to repair the worn-out tissues in the body especially the brain. The average sleep every human being need varies from person depending on that you are comfortable with it but the minimum of 6-8 hours of sleep is best.
Loneliness, one will say what does loneliness has to do with the health. Research has shown that lonely people turn to suffer from mental conditions such as depression, cognitive decline.
THIS ARE SOME OF THE THINGS WE SHOULD AVOID IN OUR QUEST FOR LONG LIVE. STAY SAFE